 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Tempeh Salad
|
|
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
A great sandwich stuffing or salad topper.
|
 |
|
Diet Types: Macrobiotic, Vegetarian, Vegan
|
|
|
Ingredients:
1 package Tempeh, thawed1 tablespoon Tamari1 stalk celery, sliced thin2 tablespoons minced red onion1/3 cup Eggless Mayonnaise2 tablespoons pickle relish
|
|
|
Serves: 2
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Cut Tempeh into small diced pieces. Steam for 5 minutes and let cool in a bowl.
Add remaining ingredients and mix until well combined. Chill until ready to serve. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
|
| Amount Per Serving |
|
Calories 282
Calories from Fat 168
|
|
|
% Daily Value*
|
| | Total Fat 19g | 29% | | | Saturated Fat 3g | 16% | | | Mono Fat 2g | | | | Poly Fat 3g | | | | Sodium 1008mg | 42% | | | Total Carbs 16g | 5% | | | Dietary Fiber 1g | 3% | | | Sugars 1g | | | | Protein 17g | | | | Iron | 18% | | | Calcium | 10% | | | Vitamin B-12 | 2% | | | Vitamin B-6 | 10% | | | Vitamin C | 2% | | | Vitamin E | 0% | | | Vitamin A | 1% | | | Selenium | 1% | | | Manganese | 60% | | | Copper | 25% | | | Zinc | 7% | | | Potassium | 13% | | | Phosphorus | 25% | | | Magnesium | 19% | | | Pantothenic acid | 3% | | | Niacin | 14% | | | Riboflavin | 18% | | | Thiamin | 7% | | | Folate | 7% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
